Free weights are a type of exercise equipment used for strength training and resistance exercises. Unlike machines that have a fixed range of motion, free weights allow for more natural movement patterns and engage multiple muscle groups simultaneously. They are called “free weights” because they are not attached to a machine or any other form of support.

The most common types of free weights are dumbbells and barbells. Dumbbells are handheld weights that come in various sizes and can be used independently with one hand or both hands. Barbells consist of a long bar with weights attached to each end, and they are usually used with both hands.

Free weights provide a versatile and effective way to target specific muscles and develop overall strength and muscular endurance. They allow for a wide range of exercises, including bicep curls, bench presses, shoulder presses, squats, deadlifts, and many more. Free weight exercises require stabilization and coordination from the muscles, which can help improve balance and core strength.

Using free weights also allows for progressive overload, which is essential for muscle growth and strength gains. As you get stronger, you can increase the weight of the dumbbells or barbells to continue challenging your muscles.

It’s important to learn proper form and technique when using free weights to minimize the risk of injury. If you’re new to using free weights, it may be beneficial to work with a qualified fitness professional who can guide you through proper lifting techniques and help you design an effective workout routine.