Ingredients |
7.1-oz. |
17.6-oz. |
43-oz. |
106-oz. |
Chicken of the Sea® Premium |
1 (7.1-oz.) pouch
|
1 (17.6-oz.) pouch |
1 (43-oz.) pouch |
1 (106-oz.) pouch |
Bean sprouts |
1 1/2 cups |
3.5 cups |
8 cups |
19 cups |
Shredded red |
1 cup |
2 1/3 cups |
5 1/4 cups |
12 1/2 cups |
Chopped |
2/3 cup |
1 1/2 cups |
3 1/3 cups |
8 1/3 cups |
Chopped yellow |
2/3 cup |
1 1/2 cups |
3 |
8 cups |
Whole water |
1 (8-oz.) can or 1 cup |
2 1/3 cups |
5 1/3 cups |
12 1/2 |
Sliced green |
1/2 cup |
1 1/8 cups |
2 1/2 cups |
6 cups |
Tangerine Chipotle Sauce |
|
|
|
|
Napa or Chinese cabbage leaves |
6 |
14 |
32 |
76 |
Black sesame seeds |
desired amount |
desired amount |
desired amount |
desired amount |
|
|
|
|
|
Tangerine Chipotle Sauce |
|
|
|
|
Tangerine juice |
1/2 cup |
1 1/8 cups |
2 1/2 cups |
6 cups |
Sesame seed oil |
2 Tablespoons |
5 Tablespoons |
2/3 cup |
1 1/2 cups |
Soy sauce |
1Tablespoon |
2 Tablespoons |
1/4 cup |
3/4 |
Adobo sauce from |
1 teaspoon |
2 1/2 |
2 1/2 Tablespoons |
1/2 cup |
Zest from |
1 teaspoon |
2 1/2teaspoons |
2 1/2 Tablespoons |
1/2 cup |
Minced fresh |
1/2 teaspoon |
1 1/2 teaspoons |
2 |
1/4 cup |
Fresh ginger |
1/2 teaspoon |
1 1/2 teaspoon |
2 |
1/4 cup |
|
|
|
|
|
Serving Size |
6 |
14 lettuce cups |
32 lettuce cups |
76 lettuce cups |
Directions:
In bowl, combine Chicken of the Sea® Tuna,
bean sprouts, red cabbage, bell peppers, water chestnuts and green onions. Gently fold in Tangerine Chipotle Sauce;
season to taste. Evenly divide mixture
into leaves. Garnish with sesame seeds.
Tangerine Chipotle Sauce:
Combine all
dressing ingredients; set aside. Whisk well before serving.
Nutrition Information (average per
lettuce cup): 130 calories; 11 g
protein; 12 g carbohydrate; 3 g fiber; 5 g fat; 0.5 g saturated fat; 0 mg trans
fat; 20 mg cholesterol; 330 mg sodium
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