A self-contained program, Cybex Golf Performance complements the Cybex Sweet Spot, the all-in-one Cybex golf fitness center.
Based on the increased interest in fitness, Cybex International has launched the Cybex Golf Performance Program targeted to enhance the specific physical attributes that lead to a smooth, efficient and powerful golf swing. Developed by the Cybex Institute for Exercise Science, the program is a complete fitness regimen dedicated to helping golfers improve the muscles that will improve their game.
To develop the Cybex Golf Performance Program, “we conducted exhaustive research on more than 500 golfers of differing abilities,” noted Paul M. Juris, Ed.D. Executive Director of the Cybex Institute for Exercise Science. “We examined strength, flexibility, alignment, balance, and swing characteristics, and identified four physical prerequisites that are absolutely essential to any successful golf swing, regardless of the player’s abilities.”
Designed to be used in conjunction with the Cybex Bravo functional trainer, the Cybex Golf Performance Program addresses the four critical physical requirements for swing development—rotation, dynamic posture, balance and weight transfer. Each of these four individual four-week routines can be accomplished in less than twenty minutes a day on the Cybex Bravo.
“A lot of golfers ask me how I’ve been able to play the game for so long at such a high level. My answer, fitness,” stated Tour pro and Cybex Golf spokesperson Greg Norman. “There is no question in my mind that fitness has always been an important part of my golf game, my career but most importantly the quality of my life.”
A self-contained program, Cybex Golf Performance complements the Cybex Sweet Spot, the all-in-one Cybex golf fitness center. The Cybex Sweet Spot includes a recommended fitness center layout, equipment selection, exercise regimens, and communications strategies to engage and motivate members.
To learn more about the Cybex Golf Performance Program and view accompanying videos, visit www.cybexgolf.com/program