The Titleist Performance Institute works with the top professional golfers in the world on golf fitness, injuries/health, teaching, and biomechanics.
The Titleist Performance Institute is available for golfers of all levels who are interested in improving their games through specialized fitness programs. The screening process, which costs in the neighborhood of $250, includes screening by a trainer, who then enters the results to Titleist’s website, which provides a specialized program and fitness handicap – much like a golf handicap.
Golfers are e-mailed the 6-week program, which can be customized by the trainer. That trainer will determine how many days a week their client wants to workout and how much time they want to spend with each workout. If the client chooses to workout three times a week, it basically comes out to 18 personal training sessions.
The TPI website www.MyTPI.com is a source for free information on golf-specific fitness, golf health, and golf swing biomechanics. The free subscription to MyTPI.com includes an article library, video tips from the pros, equipment reviews, hundreds of printable video exercise examples, and much more.
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